Keeping Fit – It’s Not Only Physical

It is natural for feelings of anxiety to increase during this challenging time – no-one likes uncertainty.  Fitness and self-care is important at the best of times, so it becomes even more important when we are under higher than normal levels of stress.

Here’s some things that might help:

  • Create a list of things that make you feel good and keep it handy.  Sometimes it’s hard to think of ideas in the moment.
  • Put together a ‘coping box’ that addresses all of your senses, it may include things like: a scented candle, some chocolate or herbal tea, some calming music, something soft and cuddly, photos of loved ones… Then it will be ready for whenever you need it.
  • Share self-care/keep fit ideas with friends and family, or your Facebook groups and social networks; someone may have a great idea that you haven’t thought of.
  • Keep a gratitude journal.  There are always things to be grateful for, even if it is just the smell of bread baking (which is all the rage in quarantine I hear).

Do you have ideas and suggestions you’d like to share?  Please add them in the comments below.  You may just help someone find a new joy.

Podcast: Understanding Mental Health With Ruth Baah-Gyebi

Earlier this month our very own Ruth Bahh-Gyebi was welcomed onto the The Good Health Cafe podcast hosted by Nikita Boston-Fisher to talk about how COVID-19 has impacted mental health, how to offer support and what the therapy experience is like. 

The Good Health Cafe podcast’s goal is to give you tips on how to navigate the healthcare system and easily understand other matters of public health. As we know, the healthcare systems and public health can be pretty confusing with different terminology used and The Good Health Cafe podcast aims to bridge that gap.

In an interview before the podcast, Gyebi and Fisher discussed how to prioritize your mental health during the pandemic. Below are some fantastic tips that Gyebi gave to help your mental health this year, that you can try while stuck at home during the lockdown. 

  • Try new things – candle making, arts and crafts from the dollar store and podcasting are all things that I tried for the first time this year.
  • Take breaks – take a pause to go for a walk. If you have some vacation time, use it. Do what you can to give yourself a chance to rest and recharge.
  • Reconnect with old friends and make new ones – call someone you haven’t spoken to in a while to see how they are doing.

Gyebi also gave a couple of great tips you can try out for the current holiday season. One of those great tips is to gift a visit to a mental health professional to yourself or a loved one. If you’re interested in giving such a gift, Elpizo Counselling has experienced therapists and counsellors that are willing to work with you to get the best help, feel free to call 877-355-7496. 

If you are interested in listening to the full podcast and learning more about mental health and the therapy experience, click here.