Even though the Holiday Season may be enjoyed for some, a lot of the time for others it is the other way around. For some people, they might not have any holidays at all and have to work while others get a break from work. Some folks might experience anxiety from seeing family or during current times seeing family during a pandemic. When the holidays are over mixed emotions will have to be dealt with, and Elpizo has created tools to help you deal with the holiday aftermath.
Some tools that we go over are things like how to deal with changes in a healthy way when the holidays come to close. One of these ways is by using coping strategies to help sudden shifts, whether good or bad.
Another tool that we go over is how to plan for those post-holiday blues. One tip that we give in planning is to “Reach Out” which has you reaching out to talk to a mental health professional. You can do this now by calling Elpizo Counselling Services at 1-877-335-7496.
To read the tip list on how to deal with the aftermath of the holidays, click the cover below.