Self-care can come in many forms from writing in a journal to making more social connections. As the new year rolls around is very important to not focus on the ups and downs of 2020 but look forward to 2021 and new beginnings that come with it. We at Elpizo want to make sure that in 2021 you are focusing on self-care, and that is why we created a self-care document to help you get started on your self-care journey. Here are some of the things we cover in are Self-care: Recharge, Refocus and Reclaim Your Health downloadable:
– Things can make self-care challenging
– Therapists and self-care
– Stress-management Tips
– Self-care Planners
– Holiday Budget Planner
If you are interested in starting the new year off right, we highly recommend you check out our Self-Care downloadable which is full of tips and tricks to begin your self-care journey. Click the cover below to read the whole document!
With the year coming to a close, we look forward to a new type of holidays where we may or may not be seeing extended family and friends. Instead, we will be spending even more time with the family members in our household as the temperature steadily drops. Elpizo has created some helpful tips that you can use in your family to navigate this unique holiday season. Here are three of the many suggestions we at Elpizo have made for you:
Plan Early
With the situation changing week-by-week, some people are still holding off on planning for the holidays. We suggest that you plan early instead and stick with that plan for the weeks to come. By planning early, you can not only better prepare yourselves but also better prepare any children in the house. This way they won’t have the same expectations they always have during the holidays. By preparing them early, you are avoiding any sudden surprises which arrive and allow time for copping if any disappointments may occur.
Communicate Your Rules in Advance
With safety being top priority, communicating your rules in advance will help prepare family and friends if they decide to come over. Not everyone agrees on what is safe, especially in the current world climate we live in today. Communicating rules on masks, advanced testing, and even hugging can help take away any awkwardness on the day of.
Find the Positives
Many people find the busyness and pressures that usually come with the holiday season stressful. Take the time to slow down this year and focus on the parts of the holiday that are most meaningful to you while staying connected to those you care for and keeping your family safe.
For our full list of tips and bunch of other activities and resources to endure this pandemic holiday, please feel free to download the ‘Useful Tips for Families to Navigate This Unique Holiday Season’ pdf below. Like always if you have any questions about navigating the holidays as a family, please feel free to email us at info@elpizocounselling.com.
