My goal is to help you feel better and be a compassionate and supportive ear whether you need help with a particular mental health challenge, to provide coping skills or if you simply just need someone to talk to that can help you see different perspectives. I have experience working with teens, youth and adults who are struggling with mental health challenges such as anxiety and depression, substance abuse, low self-esteem, stress, school difficulties and everyday life challenges.
I have experience using therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing, and Mindfulness-based approaches and I adjust modalities based on what the client is presenting with and what therapeutic techniques may be most helpful to a particular client. For fun I like to be out in nature, listen to music and spend time with family.
We are dedicated to excellence, and to helping people achieve their highest outcome. We use extensive, state of the art tools including psychometric assessments, and therapeutic models such as Rapid Resolution Therapy (RRT)
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