MA. Registered Psychotherapist (Qualifying)
Mental health and wellness and helping people achieve that, is my passion. As a therapist my goal is to establish a meaningful, collaborative, and trusting therapeutic relationship in which you feel respected, heard, and safe to explore your concerns. I see our sessions as a place to journey with you, listen to you, support you and to give you hope. I take an integrated and collaborative approach when providing psychotherapy to individuals, couples, and families.
I am aware that it can be tough to manage and cope with certain situations in life such as anxiety, depression, trauma, eating disorders, mood disorders, loss of love one, and challenges within our interpersonal relationships, however, therapy can be that vehicle to help you navigate through some of these challenges. I am a life-long learner and absorb as many podcasts, webinars and other training opportunities as I can. I am an animal lover and my cats are a huge part of my emotional wellness plan. Being in nature, reading, and spending time with loved ones are ways I stay healthy and balanced.