Self-care can come in many forms from writing in a journal to making more social connections. As the new year rolls around is very important to not focus on the ups and downs of 2020 but look forward to 2021 and new beginnings that come with it. We at Elpizo want to make sure that in 2021 you are focusing on self-care, and that is why we created a self-care document to help you get started on your self-care journey. Here are some of the things we cover in are Self-care: Recharge, Refocus and Reclaim Your Health downloadable:
- – Things can make self-care challenging
- – Therapists and self-care
- – Stress-management Tips
- – Self-care Planners
- – Holiday Budget Planner
If you are interested in starting the new year off right, we highly recommend you check out our Self-Care downloadable which is full of tips and tricks to begin your self-care journey. Click the cover below to read the whole document!