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ECC Group Blog: Key Takeaways From Our Session of Grief & Loss
Our Grief & Loss Sessions were sold out, but we wanted to provide a summary of the key takeaways for those who were not able to attend. We recognize why
Valentine’s Day Tips for Couples & Singles
It’s almost Valentine’s Day, which means you may be feeling some pressure to make the day memorable or work on improving your relationship this month. If you are single, you
ECC Group Blog: The Value In Group Support Meetings
Every person can benefit from some form of support in their lives, but a lot of people lose out on the opportunity by not knowing the full potential and values
Podcast: Understanding Mental Health With Ruth Baah-Gyebi
Earlier this month our very own Ruth Bahh-Gyebi was welcomed onto the The Good Health Cafe podcast hosted by Nikita Boston-Fisher to talk about how COVID-19 has impacted mental health,
The Truth About New Year’s Resolutions
New Year’s Eve has become more than just a holiday or a time to party for many of us. We look at it as not only a celebration of the
The Reason You Feel “SAD” During The Winter
The winter season is now upon us, which for some may mean a noticeable change in our mood. With the sun setting early now and the cold weather taking over,
Elpizo Community Connect: Navigating The Holiday Season
The Holiday Season has arrived and it is going to be unlike any other. With COVID-19 still being a hot topic, many are opting to change from their traditional routine
Elpizo Community Connect: Effective Communication
Communication is so important in all aspects of our lives! From relationships, to family and even work, your communication skills can mean a great deal and have impact on others.
Elpizo Community Connect: Time Management
Managing your time well can make all the difference between living a stressful or stress-free life. Join the Elpizo team in this workshop to get some valuable insights and information
Looking Back: November with Elpizo
Elpizo Counselling Services observed November as Domestic Violence Awareness Month. Domestic Violence occurs when one person in a relationship tries to intimidate and control their partner through fear, guilt, shame
How International Day for the Elimination of Violence Against Women Came To Be
November 25th is the International Day for the Elimination of Violence Against Women and people around the world will come together to commemorate and address this issue on a global
Safety Planning for Victims of Domestic Abuse
It might seem overwhelming to prepare a safety plan when you wish to leave an abusive relationship. Here are some tips for those who are thinking about starting their path
What is Domestic Violence?
For international domestic violence awareness month, we are here to help bring awareness to what domestic violence and abuse is. Domestic abuse is an incident or multiple incidents of controlling,