Welcome to the Elpizo Counselling Blog
So, You’re Engaged
Congratulations! This is a precious and joyful time of life that you will always cherish and look back on with fondness. While there are many
Valentine’s Day: A Celebration of Self-Love
Valentine’s Day is often seen as a day to celebrate romantic love, but it’s also a wonderful opportunity to reflect on all forms of love,
From Stuck to Spicy (Without Breaking the Bank!)
Meet Daniel & Lisa Married for 12 years. Two kids. Busy schedules. Their date nights? Mostly looks like deciding who’s getting up first when the
Finding Inspiration: What Keeps You Moving?
New year’s, give us opportunities to reflect and reset. Life is a journey filled with peaks and valleys, triumphs and challenges. At times, it’s easy
Communication Styles in Couple Conflicts
Couples come with variety of problems in a therapist’s office. Many invariably point finger at their spouse or partner for the relationship difficulties, many argue
Key to Stronger Relationships
Are you ready for a journey into the heart of relationship bliss? Today, we’re diving deep into the wonderful world of couples learning to accept
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ECC Group Blog: Key Takeaways From Our Session of Grief & Loss
Our Grief & Loss Sessions were sold out, but we wanted to provide a summary of the key takeaways for those who were not able
Valentine’s Day Tips for Couples & Singles
It’s almost Valentine’s Day, which means you may be feeling some pressure to make the day memorable or work on improving your relationship this month.
ECC Group Blog: The Value In Group Support Meetings
Every person can benefit from some form of support in their lives, but a lot of people lose out on the opportunity by not knowing
Podcast: Understanding Mental Health With Ruth Baah-Gyebi
Earlier this month our very own Ruth Bahh-Gyebi was welcomed onto the The Good Health Cafe podcast hosted by Nikita Boston-Fisher to talk about how
The Truth About New Year’s Resolutions
New Year’s Eve has become more than just a holiday or a time to party for many of us. We look at it as not
The Reason You Feel SAD During The Winter
The winter season is now upon us, which for some may mean a noticeable change in our mood. With the sun setting early now and
Elpizo Community Connect: Navigating The Holiday Season
The Holiday Season has arrived and it is going to be unlike any other. With COVID-19 still being a hot topic, many are opting to
Elpizo Community Connect: Effective Communication
Communication is so important in all aspects of our lives! From relationships, to family and even work, your communication skills can mean a great deal
Elpizo Community Connect: Time Management
Managing your time well can make all the difference between living a stressful or stress-free life. Join the Elpizo team in this workshop to get
Looking Back: November with Elpizo
Elpizo Counselling Services observed November as Domestic Violence Awareness Month. Domestic Violence occurs when one person in a relationship tries to intimidate and control their
How International Day for the Elimination of Violence Against Women Came To Be
November 25th is the International Day for the Elimination of Violence Against Women and people around the world will come together to commemorate and address
Safety Planning for Victims of Domestic Abuse
It might seem overwhelming to prepare a safety plan when you wish to leave an abusive relationship. Here are some tips for those who are
What is Domestic Violence?
For international domestic violence awareness month, we are here to help bring awareness to what domestic violence and abuse is. Domestic abuse is an incident
Career & Professional Life Balancing
Is your work-life and personal life balanced? Why is it important to balance your career and personal life? Anyone and everyone who is currently working,
Elpizo Joins The Fight Against Breast Cancer
October is Breast Cancer Awareness Month! Breast cancer is the most common cancer and second leading cause of cancer death for Canadian women. The National
Brand New: Elpizo Refreshes Brand & Continues to Spread Hope
With fall just starting and winter coming at lightning speed, Elpizo Counselling Service is happy to announce a refresh to a brand that has supported
3 Reasons Why Experienced Therapists Choose Elpizo
At Elpizo, we are looking to expand our family of therapists to make sure we are keeping up with the demand of our clients. We