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Our Grief & Loss Sessions were sold out, but we wanted to provide a summary of the key takeaways for those who were not able to attend. We recognize why
It’s almost Valentine’s Day, which means you may be feeling some pressure to make the day memorable or work on improving your relationship this month. If you are single, you
Every person can benefit from some form of support in their lives, but a lot of people lose out on the opportunity by not knowing the full potential and values
It is natural for feelings of anxiety to increase during this challenging time – no-one likes uncertainty. Fitness and self-care is important at the best of times, so it becomes
Earlier this month our very own Ruth Bahh-Gyebi was welcomed onto the The Good Health Cafe podcast hosted by Nikita Boston-Fisher to talk about how COVID-19 has impacted mental health,
New Year’s Eve has become more than just a holiday or a time to party for many of us. We look at it as not only a celebration of the
The winter season is now upon us, which for some may mean a noticeable change in our mood. With the sun setting early now and the cold weather taking over,
The Holiday Season has arrived and it is going to be unlike any other. With COVID-19 still being a hot topic, many are opting to change from their traditional routine
Spending time with extended family may be important during the holiday but what is most important to some is to spend time with the loved one that they live with.
Even though the Holiday Season may be enjoyed for some, a lot of the time for others it is the other way around. For some people, they might not have
With the holidays just days away people around the world are deciding how they will be spending their well-deserved break. For many people, the option of spending time with family
Self-care can come in many forms from writing in a journal to making more social connections. As the new year rolls around is very important to not focus on the
With the year coming to a close, we look forward to a new type of holidays where we may or may not be seeing extended family and friends. Instead, we