It is natural for human beings to have problems, emotional and psychological pain. Instead of running away from life’s difficulties, we must face them head on. Covering up our difficulties, pushing them away, pretending that there is no problem, only work for a very short time. In our sessions, you will be challenged to thoroughly explore and transform the way you see your life, even if this seems impossible right now.

I integrate the following therapy models to inform my work: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), Trauma Informed Therapy, and Internal Family Systems Therapy. I work with clients experiencing challenges in the following areas such as anxiety, depression, trauma, self-esteem, relationship challenges, life transitions, career changes and coaching in life skills.