The Truth About New Year’s Resolutions
New Year’s Eve has become more than just a holiday or a time to party for many of us. We look at it as not only a celebration of the past year, or in the case of 2020, a celebration that it is finally over, but also as a chance for a fresh start. So […]
The Reason You Feel SAD During The Winter
The winter season is now upon us, which for some may mean a noticeable change in our mood. With the sun setting early now and the cold weather taking over, it’s not uncommon to experience a decrease in motivation and more frequent depressive episodes during this time. The month of December shines light on Seasonal […]
Safety Planning for Victims of Domestic Abuse
It might seem overwhelming to prepare a safety plan when you wish to leave an abusive relationship. Here are some tips for those who are thinking about starting their path to a safer place: If it is safe to do so, always have a phone accessible and know what numbers to call for help, including […]