It’s almost Valentine’s Day, which means you may be feeling some pressure to make the day memorable or work on improving your relationship this month. If you are single, you may be feeling extra lonely without as much connection and interactions with the people you care about in your daily life. With this global pandemic, we know how much our individual and partner relationships may be struggling with these challenges. Trying to balance these feelings around the holiday dedicated to appreciating your relationship or yourself may be hard, but we have some tips we want to share to help aid the overwhelming feelings so you can focus on growing whether you are in a relationship or single!
For The Singles
First, here are the five best things about being single right now:
- Opportunity to know yourself, recognize your personal strengths and celebrate your independence.
- Time and freedom to accomplish the things in life you want without having to consider someone else’s schedule, hopes and dreams. Use it wisely.
- The positive outlook that you still have the opportunity to choose your mate. The world is your love oyster.
- You can cultivate your friendships and build these to have life-long lasting power.
- You learn to love yourself first and only then can you love someone else and receive their love effectively.
February is a great time to learn about love languages, whether you are with someone or working on improving yourself!
Do you ever think about how you show love and how you like to receive love? Most people show their love and affection for their partner in the same way they like to receive it as we make an inherent assumption that everybody wants to be shown love in the same way we do. In his book, The Five Love Languages, Gary Chapman (2015) identified five key ways that people like to be shown love. Take this love languages quiz and ask your partner to do the same! You can share the quiz with your friends or family if you are currently single to feel more connected during the holiday Discuss your results so that each of you knows how best to show your love for the other!
And remember…hold on when you get love, and let go when you give it (Millan, Seligman, Cranley, McGee, Campbell, 2012).
For The Couples
This pandemic has definitely changed the way quality time can be spent with a person. This Valentine’s Day is no different, but we have some tips that may help spark some inspiration and ease on how to connect with your partner and grow in your new situations!
Here are some tips for relationships struggling with distance:
- Plan a romantic phone call or video chat with your favourite dessert and drink nearby
- Share three things you love and appreciate about your significant other
- Talk about something you both would be excited to do once you reunite
- Share your favourite memory together
- Let them know you miss them, and that you can’t wait to see them when it’s safe to do so!
Here are some tips for relationships struggling with being in close proximity:
- Plan a relaxing alone time activity for your significant other to show your appreciation
- This could be a candlelit bath, grabbing them their favourite book and meal, or giving them time to wind down in the comfiest part of your living area
- You can find a way to get out of your space by spending time outside together on a walk, in the park or supporting any local spots that are open right now
- Doing this small gesture of allowing them to relax and recharge with their favourite things is an excellent way to show you care and love them!
Do you fight with your partner to win? Or do you fight to seek understanding and resolve the issue?
When someone is addressing a problem, it can be easy to hear the language they are using as a direct attack or criticism. In those moments, we often stop hearing what they are saying and jump into “defensive” mode whereby we’re formulating our response in our head and not listening. Our defensive mode can additionally lead to offensive responses all of which creates a negative communication cycle. Nobody feels heard or understood, leading to added frustration and no resolution.
Effective conflict resolution begins with effective communication. We must listen to each other attentively, ensure we’ve understood correctly, and respond with honesty and kindness. Doing so will allow each other to be vulnerable in a safe environment where collaboration can occur to resolve the issue.
“Communication leads to understanding leads to collaboration.” (L. B. Pearson).
It can be easy to get caught up in the issues, anxieties and pressures of Valentine’s Day whether you are in a relationship or single. However, during this global pandemic, the most important test has demonstrated that showing love and care for your partner or yourself is what matters most! Prioritizing these relationships right now might seem daunting, but it’s more manageable than you think, and it can start with something as simple as these tips we’ve laid out!